Standing Qigong for Health and Martial Arts - Zhan Zhuang

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Standing Qigong for Health and Martial...

Standing Qigong for Health and Martial Arts - Zhan Zhuang

Name: Standing Qigong for Health and Martial Arts - Zhan Zhuang
ISBN: 9780857012043

Plaugher, Noel, [Plaugher, Noel, ]

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Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.

Категории:

Religion & Spirituality

Година:

2015

Издателство:

Singing Dragon

Език:

english

ISBN 10:

0857012045

ISBN 13:

9780857012043